Nepal is a small but surprising destination at the foot of the mighty Himalayas. It is a real gem for culture buffs and action seekers alike. The favourite trekking are:

Annapurna Trekking
The Annapurna region (named for the Annapurna mountain range), to the north of Pokhara, is the most popular trekking destination in the world. Approximately 60% of trekkers visiting Nepal trek in the Annapurna region, 25% trek in the Everest region and the remaining 15% trek in various areas like Langtang, Dolpo, Mustang, Kachengjunga, Helambu, Manaslu.

Every trekker marvels over the magnificent scenery that the Annapurna region offers and its unspoiled bio-diversity, including Fish Tail peak, Annapurna, Nilgiri, Gangapurna and Lamjung Himal. The area is home to over 100 mammals, more than 60 reptiles and amphibians, in excess of 450 species of birds and 9 types of rhododendrons. The deep valleys and high mountains encircling the giant Annapurna Himal embrace a wide range of peoples and terrain, from subtropical jungle to a high, dry landscape resembling the Tibetan Plateau. Two main trails follow river valleys in relatively easy ascents: up the Kali Gandaki to Jomsom and Muktinath, and up the Marsyangdi to Manang. These trails can be joined by crossing a high pass, the Thorung La, and when combined they form the  classic Annapurna Circuit. As the land climbs, mud-walled huts are replaced by flat-roofed stone houses, and the predominant occupation changes from farming to herding while the principle religion of the people changes from Hindu to Buddhist. The Annapurna region dramatically reveals the cultural and geographic frontier running across Nepal. Mountain views are frequent and spectacular, and the various trekking routes offer different experiences – the trek around Annapurna leads you throughout the region, the Annapurna Sanctuary trek heads toward the heart of the Annapurnas and the short trip to Poon Hill offers the best panoramic views in the region.

Everest Trekking
The Everest or Solu Khumbu region is one of the most popular areas for trekking in Nepal, with a mystique derived from its soaring peaks and the exploits of legendary mountaineers. Solu Khumbu is justifiably reknowned, not only because it encompasses Mt. Everest, the world’s highest mountain (8850m), but also because of its exotic Sherpa villages and monasteries. The main goal of many Everest treks is the Everest Base Camp at an elevation of about 5340m. You cannot see Everest from the base camp, so most trekkers also climb Kala Pattar, a 5545m bump on the southern flank of Pumori (7145m). From Kala Pattar there is a dramatic view of Mt. Everest.

When trekking to Everest Base Camp and other high altitude parts of this region one should be aware of acute mountain sickness (AMS). AMS is caused by climbing too quickly to a high elevation. If you suffer symptoms of altitude sickness, you can still make a worthwhile trek to lower elevation destinations such as Namche Bazaar and the surrounding mountain areas. Just a few days trekking from Lukla, Namche Bazaar is where most trekkers take a day to acclimatize to the high altitude. Wherever you choose to trek in the Everest region you’ll be treated to some of the most dramatic scenery and fascinating cultural experiences anywhere in the world.

Langtang Trekking
Langtang is a narrow valley that lies just south of the Tibetan border. It is sandwiched between the main Himalayan range to the north and a slightly lower range of snowy peaks to the south. Langtang Lirung (7246m) dominates the valley to the north; Gang Chhenpo (6388m) and Naya Kangri (5846m) lie to the south; and Dorje Lakpa (6966m) protects the east end of the valley. The Langtang National Park incorporates the high altitude Himalayan valley of Langtang, the Langtang Lirung peak and the famous Gosainkund chain of sacred lakes (to which there is an annual pilgrimage in August). The park is home to musk deer, Himalayan black bear, common leopard, and sometimes the red panda and snow leopard, but is particularly noted for its birds and flowers. Trails will lead through evergreen forests, pass rivers, lakes, and waterfalls and even a glacier. This high and isolated region is inhabited by Tamangs whose religious practices, language and dress are much more similar to those of Tibet than to the traditions of their cousins in the Middle Hills.

Helambu Trekking
The Helambu is a region just south of Langtang. It is at a lower altitude and is excellent for shorter and less strenuous treks. The routes here pass through many small villages and provide an excellent cultural experience as well as a good walk.  One can enjoy a good short trek that avoids high elevations. Helambu treks are easy to organize because transport from Kathmandu to Sundarijal, the starting point of the trek, is readily

Western Nepal Treks
Western Nepal is the most remote and unspoiled region in the country. It is as if time has stood still and the inhabitants continue to live as they have for centuries. The jewel of Western Nepal is the Phoksumdo National Park. It is covered by virgin forests and is one of the world's best habitats for the elusive snow leopard, blue sheep, ghoral, musk deer, and other rare wildlife. The Jumla Valley is noted for its remoteness and prime herb hunting areas. Rara Lake is known as the Queen of Lakes, and is the biggest lake in Nepal. The Dolpo region has been open to tourists only since 1991, and is considered to be one of the world's most remote treks.

Western Nepal was once the centre of a large empire that extended into Tibet and India and it now has a large population of both Hindus and Buddhists. It is remote and unknown from the Western viewpoint because of its relative inaccessibility and its distance from Kathmandu. Regular flights to Jumla, Simikot, Dolpo and other airstrips in the west reduce this remoteness somewhat, but add considerably to the cost of trekking. Many of the trails in the west continue to the northern side of the Himalayan ranges of Nampa, Saipal and Kanjiroba, making it easier for trekkers to hike along river valleys and into Tibet.

Eastern Nepal Treks
The area of Nepal to the east of the Everest Region is isolated and has some of the best trekking in Nepal. The most popular areas for trekkers are the Makalu Barun National park and the Kanchenjunga massif. The treks to the very remote Makalu (8475 m) and Kanchenjunga (8598m) base camps are two of the finest in Nepal. This area is rarely visited by trekkers and is rich in wildlife. The area has hot rice-growing districts and also encompasses the cooler tea-growing region of Ilam. The heavily populated Middle Hills are gouged by the mighty Arun Kosi, which is flanked by the massifs of Kanchenjunga and Makalu.

Kanchenjunga is the world’s third highest mountain and is on the Nepal-Sikkim (India) border. It is possible to trek to both the south and the north side of Kanchenjunga by crossing the Mirgin La (4500m). Makalu is the fifth highest mountain in the world and its base camp is reached by walking up the beautiful and lush Arun Valley and crossing Shipton La (4127m). At the Makalu Base Camp there are great views of Makalu, Everest, Lhotse, Baruntse and Peaks 6 and 7.

Treks here tend to be expensive, since access to eastern Nepal is by bus or plane. The treks are also long because it requires two weeks to travel from most trailheads to the high mountains. Flying to short take-off and landing airstrips at Tumlingtar can shorten the time, but increases the expense

Mustang Trek
The Kingdom of Lo in the Mustang Region of Nepal is one of the most remote kingdoms on earth. One of the few remaining authentic Tibetan cultures still left in the world, the northern part of this astounding kingdom is open to a small number of fortunate permit holders each year. For the adventure of a lifetime, join us as we explore the dramatic landscape and ancient culture of this isolated region.

Sheltered by such massive Himalayan peaks as Annapurna and Dhaulagiri, Mustang is a rugged moonscape of walled monasteries, windy plains and towns that time forgot. The founder of Tibetan Buddhism, Padmasambhava, came here in the 8th century to defend Buddhism against the forces trying to destroy it. To celebrate his successful battle, he built the temple of Lo Gekhar that still stands today, surviving along with an unadulterated Tibetan culture that cannot be found elsewhere.

The kingdom of Lo is strategically positioned along the main trade route between Tibet and India. In the 15th-17th centuries traders carried salt and wool to India and spices and grain back to Tibet, following the course of the mighty Kali Gandaki River. The Kingdom of Lo was part of Tibet until it joined with Nepal in 1790. This district is the lone bastion of traditional Tibetan Buddhist culture and religion in the predominantly Hindu Nepal.

The kingdom was closed to outsiders in 1960, when eastern Tibetans began their fight against Chinese forces. The region was not reopened to outsiders until 1991, and upper Mustang is still closed to casual visitors. A small number of permits are issued each year to trekking companies, and a government liaison accompanies each trekking party in the restricted area of upper Mustang.

Mustang enjoys a longer trekking season than the rest of Nepal because it lies beneath the rain shadow of the Himalayas. It is not subject to the monsoons that hit other parts of the country and make trekking difficult. Because of the windy plains and arid landscape, this region is more rugged than other trekking areas of Nepal.

Our trek begins with a flight from Pokhara to Jomsom and then follows the course of the Kali Gandaki. This fast flowing river carved a deep gorge through the high Himalayas on its relentless flow to the plains. Climbing up this steep canyon, we hike several days to the walled capital city of Lo Manthang, virtually untouched since the 14th century.

Bhutan Trekking and Tours
Aware of the environmental scarring that high tourism levels have inflicted on its neighbour Nepal, Bhutan imposes stiff tariffs on visitors and controls their activities. These measures, and a responsible attitude toward tourism are helping to successfully preserve this last untouched Himalayan culture. Land of the Thunder Dragon’ the enchanted realm of Bhutan with its misty mountains rising up from deep wooded valleys is the natural choice for a trekking or culture experience with an aura of mystery and few other visitors to distract you. This sparsely-populated land in the Eastern Himalaya, shrouded in secrecy for many years, is an exclusive destination offering unparalleled opportunities to experience one of the most intriguing Himalayan kingdoms and one of the world’s most enigmatic countries. Bhutan offers landscape ranging from deep wooded valleys to towering snowy mountains; villages of traditionally-styled houses inhabited by extremely friendly people; exotic Dzongs (fortress/monasteries) and temples; wildlife such as yak, takin, musk deer and wild cats; beautiful hillsides of flowers in spring, including the rare blue poppy; and the thrilling theatrical spectacle of festivals with whirling masked dances. But perhaps the most alluring aspect of this little-known country is its unique, fascinating culture and the traditional way of life that has remained unchanged for so many years. Houses are all still built according to traditional architectural design; the traditional national costume is worn daily, with pride, by many inhabitants; every town and village has an archery ground where men are to be seen practising this ancient national sport; and the influence of Buddhist philosophy pervades many aspects of day-to-day life for the deeply spiritual Bhutanese people. It is the only country in the world with an official Government policy regarding the achievement of “Gross National Happiness”.

A traditional reverence for nature combined with strict ecological laws has resulted in extremely high standards of environmental preservation. If you are seeking little-trodden trails, Bhutan offers miles and miles of trekking options through pristine forest, around clear glacial lakes, past hot springs, through remote villages and with views of sacred snowy peaks such as Jhomolhari (7329 m.) and Gangar Puensum (7541m), the highest unscaled peak on Earth. This is ideal territory for a wilderness trek with solitude almost guaranteed. You camp in isolated locations, but with the comfort of high-quality camping equipment and in the care of experienced guides and cooks, while pack horses carry all your gear for you.